Empower You—Women's Group
A supportive group for women, led by experienced female therapists. The group’s goal is to address the needs of women through the supportive sharing of experiences, allowing each member to explore and examine interpersonal relationships.
Topics include:
- Enhancing self-esteem
- Assertiveness building
- Identifying and expressing feelings
- Dealing with anger
- Building stronger relationships
- Reducing isolation
- Coping constructively
- Setting and enforcing healthy boundaries
- Exploring hopes, dreams, and goal setting
- Learning relaxation and visualization techniques